U14+ Competitive Program
Elite Development pathway for dedicated players
U14+ Competitive Team Outdoor Program
From May 2026 to October 2026
Our U14+ Competitive Program is designed for players competing at a high level who are committed to performance, discipline, and continued development within the Rep Team pathway. At this stage, the focus is on maximizing individual performance within a team environment. Sessions are built around advanced technical execution, tactical understanding, and game-specific preparation.
Players train four times per week, with a structured schedule that includes high-intensity training, match preparation, and SAQ (speed, agility, and quickness) development to support performance at a competitive level. Teams compete in district-level leagues and tournaments, following 11v11 game format and preparing players for higher levels of competition. This program is for players who are fully committed and looking to compete, improve, and perform at a higher level.
Player Pathway
We follow Canada Soccer & Ontario Soccer Grassroots Standards
U8
2x Training Sessions Weekly
Entry Level Development
5v5 Game Format
U9-U13
4x Training Sessions Weekly
Development Leagues
SAQ (Speed, Agility & Quickness)
7v7 - 9v9 Game Format
U14+
4x Training Sessions Weekly
District Level Competition
Tournaments
SAQ & Performance Training
11v11 Game Format
What to Expect
Player Development Focus
Technical Skill Enhancement
Tactical Understanding & Game IQ
Physical Conditioning & Strength
Mental Toughness & Confidence
Professional Coaching
Canada Soccer Licensed & Experience Coaches
National certified coaching staff
Focus on player growth & development
League Competition
Weekly competitive league games
Focus on teamwork &sportsmanship
Player Assessment Review
Individual assessments and feedback from our Technical Director
Outdoor Season Calendar
(May - September)
Full-Field training U14+ (Tue-Wed-Thu-Fri) 5-6pm
Location: Lamport Stadium (1155 King St W, Toronto)
Games on Saturday
City Impact Youth Soccer League (YSL) U14+
Elevating Players to Compete at the Highest Level
Join the Umoja Competitive Program to challenge yourself, compete in leagues, and take your game to the next level.