Our SAQ Program helps young athletes become quicker, more explosive, and more coordinated on the field. Through focused training, players learn how to accelerate, decelerate, change direction, and react with confidence, essential skills for modern soccer at any level.

Whether your child is in recreational or competitive programs, this clinic builds the athletic foundation needed for better performance across all aspects of the game.

What We Work On

• Speed & Acceleration: Explosive first steps, sprint mechanics, and efficient running form.

• Agility & Change of Direction: Sharp cuts, quick turns, and multi-directional movement without losing balance or control.

• Reaction & Decision Speed: Stimulus-based drills that help players react and adapt faster in game situations.

• Balance, Coordination & Strength: Core stability, safe footwork patterns, and exercises that reduce injury risk.

• Proper Technique: Coaching that improves posture, efficiency, and total body control.

Schedule

All sessions take place under the warm Lamport Stadium dome.

• January to March 2026

• Every Wednesdays 5–6pm and/or Saturday 11am-12pm

• Open to all athletes aged 6 to 16 years old.

Pricing

• Monthly Pass: $99 per month

• Full Season (3 months): $199

Why SAQ Matters

SAQ training directly improves the physical qualities that help young players succeed on the field. It helps athletes:

• Win 1v1 duels with quicker changes of direction

• React faster to transitions, loose balls, and pressure

• Move efficiently with better balance and body control

• Reduce injuries through stronger joints and improved mechanics

• Gain confidence by mastering the physical demands of the sport

It’s one of the most effective additions to a player’s weekly training, and the benefits show quickly.